I like to make a simple but hearty breakfast sandwich, under 275 calories. Start with one of those thin cut muffins that are pretty common now. Spray a ramekin with nonstick spray and pour in some egg substitute, about 3/4 inch deep. Then the first secret ingredient.....HOT SHOT pepper mix....
Red and black pepper. Give the egg substitute a healthy dose before nuking it for a minute. While you are doing that, split open the prefab muffin and put a slice of cheap [read: easy melting] cheese and two slices of precooked bacon on it....
Then add the hot, cooked egg laced with pepper...
Time for the second secret ingredient....A1 Bold & Spicy sauce....
Give the egg a good dose of this too. Then put the top on and nuke the whole thing about 10 seconds. You are on the way to an Epic day, my friend!!! Enjoy!
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2 comments:
Sometimes I like to keep recipes of mine like this to myself. Makes me feel superior.
Kudos to you for not stooping to my level. Now I know what I'm having tomorrow morning!
Ben, I wish the photos were better because it is a very tasty sandwich and you can make it in less than five minutes.
Thanks!
ML
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